Your Portland Nutritionist
As a registered dietitian and nutrition counselor, I partner with tweens, teens and adults exploring
questions and emotions surrounding food and nutrition.
We all know “food,” “nutrition,” “healthy,” and “diet” are loaded words in the society in which we live. It seems that every time you turn around there is another commercial, magazine or morning news program telling you that there is a new “super food”, or that you eat too much, or you’re not skinny enough, or you don’t exercise enough. The messages can be so inconsistent and confusing. And, ultimately, this messaging can make us feel incompetent and defeated. How do we tease out fact from fiction? And, above all, how does the truth apply to you?!
I’d love to work with you to explore questions, concerns or preoccupations you may have regarding the nourishment you need to live a healthy, vibrant life. As a dietitian, I reject the rules-based diet approach to what is a biological necessity — EATING. Guilt, deprivation and avoiding “forbidden foods” have no place in my nutrition counseling philosophy. I work with clients who seek mindfulness in eating with the ultimate goal to find satisfaction and enjoyment with food again.
As a registered dietitian and nutrition counselor, I partner with tweens, teens and adults exploring questions & emotions surrounding food and nutrition.